Pregnancy

The practice of yoga during pregnancy is adapted to this phase for the woman, and takes into account her specific needs. It is mainly centred on:
- The opening of the pelvis
- The relaxation of the abdominal region
- The development of the strength of the back
- The opening of the rib cage
The physiological effects are multiple and beneficial for the future mother as for the development of the baby :
- Evolution of the breath
- Increase of blood oxygenation
- Hormonal balance
A regular practice allows engagement in a profound dialogue with oneself for self-learning, self-understanding, to cultivate an internal stability, to develop self-confidence, to approach the term with serenity. It can help diminish :
- Tiredness
- Emotional states
- Fear, apprehension, anxiety and stress
- Premature contractions
The difficulties confronted provide an opportunity to modify what hinders feminine self-fulfillment.